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In order to increase your metabolism, it's important to work on portion control and to eat healthy foods like apples, oatmeal, pears, soups, low-fat granola and sardines. Find out how to feel full for a longer period of time with help from a certified personal trainer in this free video on increasing metabolism.
Expert: Tanya Batts |
Views:
118   10
ratings |
| Time: 01:17 |
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